The “Bewegte Start in den Tag” (Start the day Moving) is our morning format that offers a free training session twice a week, on Tuesdays and Thursdays from 9 to 10 am, for professionals and beginners of all disciplines. The idea is to create a long-term offering that allows everyone to get an active start to the day together and get to work full of energy in the co-working space, or simply make some new contacts over a coffee. Our goal is to create a changing, interdisciplinary offering that reflects the diversity of the FREIRAUM community and encourages even more exchange. The schedule for each month can be found here, as well as through our social media channels, and in our mailing list.
Please register at least one day in advance via freiraum[at]benjriepe.com, as places are limited.
Every Tuesday and Thursday from 9 to 10 am at the große ATELIER of FREIRAUM
In September and October with:
27. & 29.09 – Kati Masami Menze – Breath & Movement
04. & 06.10 – Darwin Diaz – Yoga
11. & 13.10 – Hanna Maxi Schumacher – Kundalini Yoga
18. & 20.10 – Katarzyna Kozielska – Morning Energizer
25. & 27.10 – Dawna Dryhorub – Flexibility Training
Every Tuesday and Thursday from 9 to 10 a.m. in the FREIRAUM’s große ATELIER.
This month with:
Robert Schulz – Practicality in Movement
Kati Masami Menze – Breath & Movement
Carolina Rüegg – Breath and Voice
Hanna Maxi Schumacher – Kundalini Yoga
Alfonso Bordi – Floor Bar und Yoga
Here are the latest instructors: